Radiant Health, Balance, and Rejuvenation
AYURVEDA SELF-CARE RETREAT
with Rev. Dr. Laurel Prema Trujillo
January 31 – February 1, 2025
(Friday Evening – Saturday Afternoon)
Fee: $70
To register, click date icon below (or scroll right and down if on a mobile device).
“Avoid thinking that your mental states, emotional states, physical condition, personal relationships, or routine circumstances are solely the result of causes over which you have no control.”
—Roy Eugene Davis, An Easy Guide to Ayurveda: The Natural Way to Wholeness
How can we live in a way that balances our unique constitution, in tune with the rhythms of the day and the season? Explore Ayurveda, an ancient healing science that provides common sense advice about how to promote healing and resilience
through lifestyle changes. In this retreat we will:
- Explore the five elements and their expression in our dosha, our own unique constitution.
- Become familiar with early signs of imbalance in our health.
- Learn about daily and seasonal changes and how to stay balanced as nature changes its expression.
- Include time for meditation, reflection, journaling, and gentle yoga asana practice.
Pre-registration required. Includes lunch on Saturday.
Rev. Dr. Laurel Prema Trujillo began studying Kriya Yoga and meditation with Yogacharya O’Brian in 2002. She was ordained to teach in the Kriya Yoga tradition in 2014. Dr. Trujillo is host and producer of The Yoga Hour Podcast and is a retired general internal medicine physician.
OVERNIGHT OPTION
Give yourself a truly immersive retreat experience and apply to stay overnight at CSE during this program. Limited space available. (APPLY HERE)
SAMPLE RETREAT SCHEDULE
Attendance at all sessions is required to
participate. Schedule subject to change.
Friday
6:30 PM Opening Session
Saturday
6:30 AM Morning Meditation (online)
8:00 AM Breakfast (for overnight participants)
10:00 AM Morning Session
11:30 AM Lunch
1:00 PM Afternoon Session
2:30 PM Break
2:45 PM Closing Session
4:00 PM Retreat Concludes
