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Saturday 04/19/2025
Restlessness is no match for patience.
Yogacharya Ellen Grace O'Brian
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Sunday 04/20/2025
Any time we come to our meditation practice for some reason—to find peace, get enlightened, or solve a problem—it is contrary to the true spirit of meditation. Such thoughts are about the future. Meditation is now—a radical return to unconditional joy.
Yogacharya Ellen Grace O'Brian
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Monday 04/21/2025
We can return to joy at any moment by moving from our head to our heart—from ego-centered thought (I, me, mine) to the deeper center of being. Practice divine communion by remembering God is your life.
Yogacharya Ellen Grace O'Brian
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Tuesday 04/22/2025
Faith is necessary. The spiritual way of life requires us to swim against the current of conformity. This conventional message says that material possessions, fame, and relationships will bring us happiness and security. We must seek another way. Break free from this illusion by believing it is possible.
Yogacharya Ellen Grace O'Brian
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Wednesday 04/23/2025
When we return our conscious awareness to our ever-present spiritual nature, we partake of the joy that the conscious contact with God brings. Joy is the link between God and the soul.
Yogacharya Ellen Grace O'Brian
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Thursday 04/24/2025
Release the false sense of self as the owner of things or the doer of actions. Realize that life is a play of consciousness in which the separate self is an illusion. Only one Absolute Reality exists.
Yogacharya Ellen Grace O'Brian
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Friday 04/25/2025
When our life is out of balance—too much food, sleep, action, or inaction—the body and mind become occupied with attempting to regain equilibrium. Balance releases the energy necessary to focus dynamically and achieve success.
Yogacharya Ellen Grace O'Brian
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