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Thursday 11/07/2024
Spend time in nature today. Let its vitality and beauty nourish your body and mind. Recognize God in all you observe.
Yogacharya Ellen Grace O'Brian
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Friday 11/08/2024
An illumined mind can enjoy life’s abundant riches without needing to possess everything. Free yourself from the desire to acquire more and more. Notice your inherent fullness and the joy that accompanies it.
Yogacharya Ellen Grace O'Brian
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Saturday 11/09/2024
Contemplation of Om, the primordial sound emanating from the field of God, purifies the mind. Absorbing our attention in this inner sound during meditation brings mastery of the senses and mental clarity.
Yogacharya Ellen Grace O'Brian
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Sunday 11/10/2024
All of life is about letting go. Letting go is necessary to expand awareness into the true Self, a greater reality. Notice how many times today you let go. Celebrate it; connect it with expansion.
Yogacharya Ellen Grace O'Brian
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Monday 11/11/2024
Grief is a doorway to love. When it is encountered, embraced, and released consciously, it leads to the experience of the all-pervading presence of the One.
Yogacharya Ellen Grace O'Brian
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Tuesday 11/12/2024
Conditions are ever-changing but arise on the ground of being, or pure existence, which is unchanging. That is what we are. This Self-knowledge is the shelter for every storm.
Yogacharya Ellen Grace O'Brian
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Wednesday 11/13/2024
Grief, anger, and greed arise in mind. We are not the mind. We are the light that shines in the mental field and the witness of the mind. We are Supreme Consciousness. Observe how everything arises and passes away. Be free.
Yogacharya Ellen Grace O'Brian
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