Go with the Flow
HATHA YOGA AND MEDITATION RETREAT DAY
with Julianne Shivani Rice, Divya Zuccaro, and Carolyn Bowman

Saturday, March 23, 2024
10:00 AM – 4:00 PM

Limited to 30 participants. Pre-registration required. Fee: $60 (includes lunch)
To register, click date icon below (or scroll right and down if on a mobile device)

Enjoy a day that is designed to remind you of the connection you have to the smooth flow of your intuition and the momentum that results from that.

Take the time to visit with the Wise One within. Through instruction, practice, reflection and connection, we will appreciate the body/mind as an instrument of peace and innate wisdom.

We will uncover ways to access this wisdom and truth as we move mindfully through our day. We will enjoy a yoga session with Julianne Rice, which will meet the needs of the inexperienced as well as the experienced by exploring the depths of yoga basics. Divya Zuccaro will lead us in a special yogic community activity and share with us her lovely energy and creative insights. Carolyn Bowman will share with us an accessible, versatile, can be done anywhere at anytime yoga session all done in a chair. Guaranteed to make you smile and sometimes sweat. There will be some time in the silence, some free time outdoors and a delicious vegetarian lunch. Don't miss this chance to connect and get in closer touch with what is deep down real.

Bring the yoga props you usually use. There will be plenty extras, if you need. We will meet a little before 9:45am in the Temple of the Eternal Way.

Retreats often fill to capacity. Early registration encouraged.

OVERNIGHT OPTION
Give yourself a truly immersive retreat experience and apply to stay overnight at CSE the day before and/or after this program. Limited space available. (APPLY HERE)

Julianne Shivani Rice, C-IAYT, a certified Hatha Yoga teacher and an IAYT certified Yoga Therapist has her roots with CSE. She was initiated by her spiritual teacher, Yogacharya O’Brian, in the early 1990s. Shivani was manager and lead hatha yoga teacher at CSE for 25 years. She currently teaches online and leads retreats at the Land of Medicine Buddha.

Divya Zuccaro was certified for Relax With Yoga in the Integral Yoga tradition in 1997. Since then, she's been privileged to lead tens of thousands of yoga classes. She is the conceiver, co-creator, and happy proliferator of the Meditation Sampler program and feels especially fortunate to offer meditation guidance for women with cancer through WomenCare of Santa Cruz. So inspired by the centering effects of yoga and meditation, in 2015 Divya earned certifications for various methods of hypnotherapy and, that same year, started a wellness business called Calm Together.

Carolyn Bowman has been practicing yoga since 1992. She completed her 200 hour Yoga Teaching Training in 2019. Since then she’s been teaching yoga to all ages. Her motto is “yoga is for EVERY body" and she has adapted traditional yoga poses to the chair as well as to water. Born with cerebral palsy, yoga has provided the framework for moving her body forward every day.