Hatha Yoga & Meditation 
with Julianne Shivani Rice

Mondays & Wednesdays
6 PM - 7:15 PM (PT)

"Take rest; a field that has rested gives a bountiful crop." -Ovid
                    
In this 75 minute online class you will have an opportunity to move, breathe, and meditate with Shivani's gentle guidance. This practice will be based on her signature Flow for Strength Foundations class. It will be a medium paced yet complete work out/in with ample time to become aware of and apply correct alignment principles. Many sessions will also include a special gesture prayer and an inspirational whole body mudra practice. Emphasis will be placed on the importance of synchronizing yogic breathing with movement and meditation. Modifications will be given for all levels. Shivani will give encouraging coaching tips to those that want them.

Julianne Shivani Rice is a Kriya Yoga initiate and Hatha Yoga instructor since 1985 and resides in Aptos, CA. Her inclusive teaching style has a dimension and depth that radiates gentleness, joy, and authenticity.
        
Offered on a donation basis. Registration required.
Click date icon below (or scroll right and down if on a mobile device). 
You will receive a Zoom access link in your email after you register.

By registering for this yoga class, you agree to the following statement:
I understand this method of yoga may involve strenuous physical activity and/or include the use of suggested props. I accept all responsibility for and assume the risk of any and all injury and damage to myself which might arise either directly or indirectly through my participation. I hereby release Center for Spiritual Enlightenment and all instructors from any liability whatsoever now or in the future arising from my participation in this class. I also hereby affirm that I am in good physical condition and/or that I have informed the instructor of any health problems which would limit my participation.