INTRODUCTION TO AYURVEDA
with Rev. Dr. Laurel Prema Trujillo

Wednesday, January 15, 2025
6:30 PM - 8 PM (PT)

Registration Fee: $50
(To register, click date icon below or scroll right and down if on a mobile device.)

“An enlivening power is nurturing the universe, and we can learn to cooperate with it.”
—Roy Eugene Davis

Ayurveda is an ancient healing science and sister science of yoga, which views our bodies as a microcosm of the larger world. Health comes from understanding and balancing our unique constitution with the rhythms of nature. In this class, you will:

• Explore the roots of three doshas of Ayurveda within the five elements.
• Learn a simple self-care practice to improve your health.
• Discover the changes that you need to make as the season turns to Spring to stay balanced.

Rev. Dr. Laurel Prema Trujillo began studying Kriya Yoga and meditation with Yogacharya O’Brian in 2002. She was ordained to teach in the Kriya Yoga tradition in 2014. Dr. Trujillo is host and producer of The Yoga Hour Podcast and is a retired general internal medicine physician.