Flow for Strength Hatha Yoga
with Julianne Shivani Rice

Thursdays
5:30 PM - 7:00 PM (PT)

Flow for Strength is a hatha yoga class that moves gracefully without rushing. It includes sun salute variations, postures, and exercises that strengthen the upper body and core. It is designed to physically engage and stretch the whole body and improve our ability to focus. This class is for all levels. Modifications are offered and guidance is given on how to approach the class in a gentle, moderate or intense way. Skillful step by step instructions and a spirit of lightness and ease make this class both enjoyable and enriching.

Julianne Shivani Rice is a Kriya Yoga initiate and yoga instructor for over three decades with roots at Center for Spiritual Enlightenment. While being immersed in Kriya Yoga with Yogacharya O'Brian, she taught Hatha Yoga at CSE for 25 years. After teaching extensively in the Bay Area, a teacher of teachers and an inspiration for many, she is enthusiastically offering a yoga practice from her home to yours while sheltering in place to support all in maintaining and deepening their spiritual practices during this pause.

Offered on a donation basis. 

Registration required.
Click date icon below. Or if using a phone, scroll right and down. 
You will receive a Zoom access link in your email after you register.

By registering for this yoga class, you agree to the following statement:
I understand this method of yoga may involve strenuous physical activity and/or include the use of suggested props. I accept all responsibility for and assume the risk of any and all injury and damage to myself which might arise either directly or indirectly through my participation. I hereby release Center for Spiritual Enlightenment and all instructors from any liability whatsoever now or in the future arising from my participation in this class. I also hereby affirm that I am in good physical condition and/or that I have informed the instructor of any health problems which would limit my participation.