Ayurveda for Healthy Aging
SELF-CARE RETREAT DAY
with Rev. Dr. Laurel Prema Trujillo
Saturday, April 13, 2024
10:00 AM – 4:00 PM (PT)
Limited to 20 participants. Pre-registration required. Fee: $60 (includes lunch)
To register, click date icon below (or scroll right and down if on a mobile device).
“Avoid thinking that your mental states, emotional states, physical condition, personal relationships, or routine circumstances are solely the result of causes over which you have no control.”
—Roy Eugene Davis, An Easy Guide to Ayurveda: The Natural Way to Wholeness
The secret of living a long and healthy life is to keep our constitution in balance, which builds our vitality and resilience. The ancient teachings of Ayurveda have much to offer to help us maintain our balance, and to recognize early clues
that we need to take action to restore our balance. Ayurveda is a healing science that helps us stay in tune with the changing rhythms of the day and the season. Ayurveda invites us to change our lifestyle in response to changes in our
environment with common sense advice about how to promote healing and resilience.
In this one day retreat we will:
- Explore the five elements and their expression in our dosha, our own unique constitution.
- Become familiar with early signs of imbalance in our health.
- Learn about daily and seasonal changes and how to stay balanced as nature changes its expression.
The day will include time for meditation, reflection, journaling, and gentle yoga asana practice.
OVERNIGHT OPTION
Give yourself a truly immersive retreat experience and apply to stay overnight at CSE the day before and/or after this program. Limited space available. (APPLY HERE)
Rev. Dr. Laurel Prema Trujillo began studying Kriya Yoga and meditation with Yogacharya O’Brian in 2002. She was ordained to teach in the Kriya Yoga tradition in 2014. Dr. Trujillo is host and producer of The Yoga Hour Podcast
and is a retired general internal medicine physician.
