When we go back to school, we gather our material supplies, tools that are outside of us like pencils, pens, markers, rulers, tablets and computers. All of these tools help us to do our work. We can also gather our spiritual tools, tools that are inside of us like intentions, affirmations, agreements, breathing and meditation. These tools allow our minds to settle and focus. Bringing both our material tools and our spiritual tools to school can help us have our Best School Year Yet! Enjoy!
Lesson 1: Intentions
Lesson 2: Affirmations
Lesson 3: Agreements
Lesson 4: Review
Lesson 5: Conscious Breathing
Lesson 6: Out Breath
Lesson 7: Focus Meditation
Lesson 8: Meditation Habit and Conclusion
